< italian suitcase: Pan-Fried Hake and Prawns

Pan-Fried Hake and Prawns


Ingredients for 2 people:
2 tbsp extra virgin olive oil
2 cloves garlic, finely chopped
5 large tomatoes, chopped
1 tsp dried oregano
200g hake fillet
100g large prawns, peeled and deveined
salt to taste
half glass of white wine

Preparation:
Marinate for 20 min the chopped tomatoes, garlic, oregano in some extra virgin olive oil adding a pinch of salt.
Heat the olive oil in a frying pan over medium-high heat; add the marinated tomatoes and mix well until juicy.
Lie the hake fillet and prawns into the mixture; cover and simmer 3 min. 
Add half glass of white wine and flip the hake; re-cover and cook another 3 min. Remove the lid and allow to cook until the juice evaporates slightly, 2 to 3 min.


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