Oat grain salad with white asparagus and chia seeds

52 weeks project: 19/52 weeks

Ingredients for 2 people

250g oat grains

1 big bunch of white asparagus 

1.5 tbsp chia seeds

EVO oil

Salt&pepper to taste

Preparation 

Soak the oat grains in water overnight and then gently cook on a low heat for approx 50-55 minutes.

Chop the asparagus and cook in a frying pan with a drizzle of EVO oil and a pinch of salt until tender.
Once the asparagus and oats are ready, serve in a plate with a sprinkle of chia seeds. serve warm or cold.

Labels: 19/52weeks, 52weeksproject, asparagus, chia, chia seeds, oats, white asparagus